Yoga Wall™
Your yoga practice – deeper, more precise, newly experienced.
My teaching with the Yoga Wall™
I integrate the Yoga Wall as a supporting element of the practice. The adjustable straps help to perceive postures more precisely, align the body better and go deeper into certain exercises.
Especially for back problems, limited mobility or the desire for more stability, the Yoga Wall offers valuable support. It relieves, provides security and at the same time enables an intense and very conscious body experience.
The advantages of Yoga Wall™
- Greater consistency in the postures
- Increases flexibility and work capacity
- Greater understanding of the postures
- Can be used for static and passive (Yin) postures as well as for dynamic and active (Yang) postures
- Reduces the effects that certain postures can have on the spine (e. g. inverted postures like Shirshasana & Sarvangasana)
- Ideal as additional support for joint issues in the neck, shoulders, hips, back, knees and feet
- Easy to use
- Safe and entertaining
Resistance Bands in the Yoga Practice
In addition to the Yoga Wall, I also work with heavy Resistance Bands. These are attached to the same wall system and can be flexibly integrated into the practice — as support in a posture or as active resistance that demands greater muscle activation.
Unlike the classic yoga strap, Resistance Bands generate not only stretching but simultaneously strength and mobility — a combination often associated with Pilates, but here fully integrated into the yoga practice.
Many participants notice something surprising: strength work changes body awareness — and often the mood too.
Interested in Yoga Wall™?
If you have any questions about my Yoga Wall™ classes, feel free to get in touch.