YOGA WITH MAITE

Conscious alignment. Strong spine. More calm in daily life.

I am Maite Piris, yoga teacher in Regensburg

Yoga has been with me for many years and means far more to me than movement. It is a path to getting to know your own body better, breathing more consciously, building strength, and finding inner stillness.

With mindfulness, precision and personal guidance, a practice emerges that strengthens, relieves and does lasting good. As a yoga teacher in Regensburg, that is exactly what I want to pass on: a practice that strengthens, relieves and truly suits you.

Maite Piris in Vrikshasana at the Yoga Wall

Why Yoga with Maite?

Body and mind are closely connected. In Hatha Yoga we work with breath, movement, alignment and attention. This creates a practice that strengthens, increases flexibility, can release tension and at the same time directs attention inward.

My teaching is characterised by precise instructions, calm presence and a special focus on body alignment. Inspired by Iyengar Yoga, I also integrate the Yoga Wall into my classes, which supports the body, makes postures more accessible and brings new depth to the practice.

Prices

In all my classes I integrate the Yoga Wall™ to support the practice

Individual Lesson

€ 90 /75 min

Instruction tailored specifically to your needs
In my yoga room or at your home
Registration by e-mail

Contact

Group Class

€ 22 /75–90 min

In groups of up to six people
In my yoga room or at your home
Registration by e-mail

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Business Yoga / Yoga at the Workplace

€ 100 /60 min

Yoga on-site — at your company, school or in my yoga room
For employees, teachers and teams
Registration by e-mail

Contact

Health insurance subsidy for yoga courses

Many statutory health insurance funds subsidise yoga courses once or twice a year. Some of my courses meet the relevant requirements. At the end of the course you will receive a certificate of participation that you can submit to your health insurance fund. Feel free to contact me if you are interested.

Certificate

My Offer

Private Lessons

In addition to small group classes, I also offer private lessons in Regensburg. These sessions are individually tailored to personal needs, goals and physical conditions. Classes can take place in my yoga room or at your home. Private small groups or individual sessions at companies are also possible by arrangement.
Private lessons are particularly suitable for those who want to work specifically on certain topics, are returning after a break, need to take physical particularities into account, or wish for especially personal guidance.

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Business-Yoga / Yoga at the Workplace

Whether school, administration, office, clinic, care facility or hospitality: many professions challenge the body and mental strength every day. Yoga in the workplace helps to prevent tension, improve posture, breathe more consciously and find new energy. I develop individual programmes for teachers, civil servants, employees, managers and teams. Sessions take place directly on-site in Regensburg and the surrounding area, in small groups or as individual lessons, and can be easily integrated into working life.

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Yoga in Small Groups

My classes in my yoga room in Regensburg are deliberately held in small groups. A maximum of six participants practise together, so that I can accompany each person individually and respond to their physical needs. Many participants have been practising in the same group for years. This creates a familiar, safe space where you feel comfortable, can grow and receive very personal attention.

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Social Yoga

Yoga classes for women in their new home — a social project in Regensburg that is close to my heart.

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Pre- and Postnatal Yoga

Yoga for women — during pregnancy and after birth. Gentle movement, conscious alignment and selected elements for postnatal recovery that gently strengthen the body and restore balance.

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